What it can look like
- Feeling sad, empty, or hopeless most of the day for two weeks or more
- Losing interest in things you used to enjoy
- Changes in sleep or appetite
- Low energy, or trouble concentrating and making decisions
- Feeling worthless or guilty
- In children and teens: irritability, withdrawing from friends, slipping grades, or frequent physical complaints
Things that can help
- Do one small thing each day, like a short walk, a shower, or a call to a friend.
- Get outside and move, even for 10 minutes.
- Stay connected. Let one trusted person know how you're really doing.
- Keep regular sleep and meal times as much as you can.
- Be patient with yourself. Recovery usually happens in steps.
When to reach out
If low mood lasts more than two weeks, affects school, work, or relationships, or you have thoughts of death or suicide, please reach out. If you are in crisis, call 988 or text 988 now.
How counseling helps
Counseling offers a safe place to talk, understand what's driving the low mood, and build skills and supports that help you feel more like yourself again. Many people also work with their primary care provider at the same time.